Nutrition is closely interlinked with health. If a person cats the right kind of foods in the required amounts, he or she will keep good health provided no other factors intervene. On the other hand, a poor kating pattern or eating too little or .too much will.result in poor health as is depicted in below figure.
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| Interrelationship between nutrition and health |
It must be emphasized. however, that though good food is one of the crucial factors in ensuring health, it is not the only one. The food eaten must not only be nutritious.but it must be wholesome and clean and free from harmful germs. If this is not so, the person eating the food would get ill even if the food is nutritious.
Before we go any further. you need to be familiar with the term "malnutrition".Malnutrition is an impairment of health resulting from a deficiency excess or imbalance of nutrients. In other words, malnutrition refers to both under nutrition and over nutrition. Under nutrition means a deficiency or lack of one or more nutrients and over nutrition means excess of one or more nutrients. Both under nutrition and over nutrition result in ill health.
One prominent example of under nutrition in our country is vitamin A deficiency. When young children do not consume enough vitamin A-rich foods. their eyes are affected and ultimately blindness results.
A disease that we easily relate to over nutrition is extreme overweight or obesity. When a,person takes in more energy than he is able to spend on his daily activities, he accumulates fat in the body and his weight increases. If the weight increases substantially, the person becomes obese.
This section has just introduced you to some aspects of the interrelationship between nutrition and health, It will be our aim. in this course to tell you much more about thee and other issues so that you can apply this information in your day-today life.
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