In the previous units you have been introduced to a number of nutrients-an amazing array of elements and compounds all with vital functions in our bodies.Each one of us needs these nutrients in specific amounts. How do we ensure that we meet our nutrient needs? Is there any easy way by which we can plan diets that supply adequate amounts of all the nutrients?
This unit will answer these questions. You will find that the key to planning nutritionally adequate or in other words balanced diets lies in selecting the right foods in the right amounts for each individual.
How do we know which foods to select? The best way of selecting the right kinds of foods for each meal is by using food groups. Each food group includes a specific list of food items which share the same function and contribute similar nutrients. As you know, the functions of the foods are dependent on the major nutrients they supply. Once the food groups have been identified, items can be selected from each food group for individual meals. If each meal is planned along these lines, one can be reasonably sure that all nutrients will be provided by the 'day's diet.
After deciding on the foodstuffs to be included, we need to decide on the amount to be consumed. This would, of course, depend on how much of each nutrient is required. Recommendations for daily nutrient intakes have been laid down in our country by the Indian Council of Medical Research (ICMR). These recommended dietary intakes (RDls) are the basis for planning balanced diets.
This unit will introduce you to various ways of classifying food into groups as well as the use of food groups in planning balanced diets. It will also discuss in brief the use of RDls for deciding on the amounts to be consumed.
After studying this unit, you will be able to:
- describe the concept of a balanced diet
- discuss the classification of food
- distinguish between requirements and recommended dietary intakes
- discuss the use of food groups and recommended dietary intakes in planning balanced diets
- identify the major factors influencing planning of balanced diets and
- list the steps involved in planning balanced diets
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Nice post thanks for sharing it. Planning balanced diets involves selecting a variety of nutrient-rich foods that provide essential vitamins, minerals, proteins, carbohydrates, and fats. Consider portion sizes and calorie intake based on individual needs. Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting processed foods, sugars, and excess salt. Regular meal planning and moderation are key to achieving and maintaining a balanced diet for optimal health and well-being.
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